Are you looking for delicious ways to jazz up your meals while sticking to your low-carb lifestyle? If so, you’re not alone. Many people are diving into keto diets and searching for tasty substitutes that satisfy cravings without breaking their carb counts. That’s why I created this post— to share some scrumptious riced cauliflower recipes keto that can serve as easy, healthy side dishes.
If you’re someone who loves crafting meals that are both appetizing and supportive of your dietary goals, these recipes are made for you. Whether you’re meal prepping for the week or just need a quick side for dinner, you’ll find something here to please your palate. Low carb side dishes shouldn’t be boring or bland, and with cauliflower rice as your base, you can whip up flavors that pop and textures that satisfy.
In this post, I’ve gathered 10 keto-friendly recipes that showcase the versatility of riced cauliflower. From mouthwatering garlic butter to zesty lemon herb versions, each recipe offers a unique twist that’s easy to follow. You’ll find that these healthy side options are not only simple to make but also work well with a variety of main dishes. So, let’s dive into these easy keto meals that promise to elevate your dining experience while keeping your carb intake in check!
Key Takeaways
– Discover 10 unique recipes that use riced cauliflower to create flavorful low carb side dishes.
– Each recipe is designed to be keto-friendly, aiding in your low-carb meal prep.
– Enjoy options like Cheesy Cauliflower Rice Casserole and Spicy Cauliflower Rice Stir-Fry to spice up your meals.
– These recipes not only reduce carbs but also add nutritional value with fresh ingredients and herbs.
– Perfect for meal prepping, these sides can be made in advance and easily reheated for a quick meal.
1. Garlic Butter Riced Cauliflower
You want a quick keto side that tastes great. Garlic butter gives a rich aroma and smooth flavor. It pairs with any protein and cooks fast. Servings: 4. Prep Time: 5 minutes. Cook Time: 10 minutes. Total Time: 15 minutes. Calories: 75 per serving.
Ingredients:
1 head of cauliflower, riced
4 tablespoons unsalted butter
4 cloves garlic, minced
Salt and pepper to taste
Fresh parsley, chopped for garnish
Instructions:
1. In a large skillet, melt the butter over medium heat.
2. Add minced garlic and sauté until fragrant, about 1 minute.
3. Stir in riced cauliflower, salt, and pepper. Cook for about 5-7 minutes until softened.
4. Garnish with fresh parsley and serve hot.
FAQs:
Can I use frozen riced cauliflower? Yes, just adjust the cooking time as needed.
Can I double this recipe? Yes, you can double the ingredients; adjust cooking time slightly if needed.
Garlic Butter Riced Cauliflower
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Kitchen & Love Organic Riced Cauliflower 8 oz (6 Pack) | Low Carb, Low C…
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Mantova Organic Cauliflower Rice, 8.5 oz. (Pack of 6), Product of Italy,…
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POSHI Riced Cauliflower | All Natural, Fully Cooked, Ready to Eat, Non-G…
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Fullgreen Riced Cauliflower with Carrots and Peas, non-gmo, no preservat…
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Cauli Rice – Fullgreen – Low Carb Riced Cauliflower (Cauliflower, 8 Coun…
Amazon$47.872. Cheesy Cauliflower Rice Casserole
Comfort food can fit a keto plan. This cheesy cauliflower rice casserole is creamy and a hit with the family. It works as a side or a simple main with a salad. Servings: 6. Prep Time: 10 minutes. Cook Time: 25 minutes. Total Time: 35 minutes. Calories: 150 per serving.
Ingredients:
1 head of cauliflower, riced
1 cup heavy cream
2 cups shredded cheddar cheese
1/2 cup cream cheese
1/2 teaspoon garlic powder
Salt and pepper to taste
Instructions:
1. Preheat your oven to 350°F (175°C).
2. In a large bowl, mix riced cauliflower, heavy cream, cream cheese, garlic powder, salt, and pepper.
3. Fold in 1 cup of cheddar cheese until well combined.
4. Transfer to a baking dish and top with the remaining cheese.
5. Bake for 25 minutes until bubbly and golden.
FAQs:
Can I make this ahead? Yes, prepare it the night before and bake just before serving.
Can I add bacon? Yes, cooked bacon adds extra richness.
Cheesy Cauliflower Rice Casserole
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Kitchen & Love Organic Riced Cauliflower 8 oz (6 Pack) | Low Carb, Low C…
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Mantova Organic Cauliflower Rice, 8.5 oz. (Pack of 6), Product of Italy,…
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POSHI Riced Cauliflower | All Natural, Fully Cooked, Ready to Eat, Non-G…
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Mexican Style Four Cheese Blend, Shredded | Monterey Jack, Medium Chedda…
Amazon$34.333. Spicy Cauliflower Rice Stir-Fry
If you like heat, this spicy stir-fry satisfies. Crisp veggies mix with bold cauliflower for a quick glow up. You get flavor and texture in under 20 minutes. Servings: 4. Prep Time: 10 minutes. Cook Time: 10 minutes. Total Time: 20 minutes. Calories: 90 per serving.
Ingredients:
1 head cauliflower, riced
1 bell pepper, sliced
1 carrot, julienned
2 tablespoons soy sauce (or coconut aminos for keto)
1 tablespoon chili paste
2 tablespoons sesame oil
Green onions for garnish
Instructions:
1. Heat sesame oil in a large skillet over medium-high heat.
2. Add bell peppers and carrots, stir-frying for 3-4 minutes.
3. Stir in riced cauliflower, soy sauce, and chili paste; cook for another 5-6 minutes.
4. Garnish with green onions and serve.
FAQs:
Can I use different vegetables? Absolutely! Feel free to mix it up with what you have on hand.
Can I adjust the spice level? Yes, tweak the chili paste to your taste.
Spice can turn a weeknight into a win. For riced cauliflower recipes keto fans, this Spicy Cauliflower Rice Stir-Fry proves you can get bold flavor in under 20 minutes with crisp veggies and a kick of chili paste. It’s a quick, easy meal-prep win without sacrificing taste.
Spicy Cauliflower Rice Stir-Fry
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FLYBYJING XL Original Sichuan Chili Crisp: Premium Chili Oil w/Crunchy G…
Amazon$24.994. Curried Cauliflower Rice
Curried cauliflower rice opens new taste paths. Fragrant curry coats the rice with mellow peas. It is fast, light, and pairs with many dishes. Servings: 4. Prep Time: 5 minutes. Cook Time: 10 minutes. Total Time: 15 minutes. Calories: 80 per serving.
Ingredients:
1 head cauliflower, riced
1 tablespoon coconut oil
1 tablespoon curry powder
1/2 cup peas (fresh or frozen)
Salt to taste
Instructions:
1. Heat coconut oil in a skillet over medium heat.
2. Add the riced cauliflower and curry powder; sauté for 2 minutes.
3. Stir in peas and cover, cooking for an additional 5-7 minutes.
4. Season with salt before serving.
FAQs:
Can I use dried herbs instead of curry powder? Yes, but fresh will give a better flavor.
Curried Cauliflower Rice
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Kitchen & Love Organic Riced Cauliflower 8 oz (6 Pack) | Low Carb, Low C…
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Mantova Organic Cauliflower Rice, 8.5 oz. (Pack of 6), Product of Italy,…
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POSHI Riced Cauliflower | All Natural, Fully Cooked, Ready to Eat, Non-G…
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5. Lemon Herb Cauliflower Rice
Lemon and herbs lift this bright side. It feels fresh and clean, great for summer meals. The dish comes together in minutes and holds well as leftovers. Servings: 4. Prep Time: 5 minutes. Cook Time: 10 minutes. Total Time: 15 minutes. Calories: 70 per serving.
Ingredients:
1 head cauliflower, riced
2 tablespoons olive oil
Juice of 1 lemon
1 teaspoon dried oregano
Salt and pepper to taste
Instructions:
1. Heat olive oil in a skillet over medium heat.
2. Add riced cauliflower and oregano; sauté for 5 minutes.
3. Squeeze lemon juice over the cauliflower, mixing thoroughly. Season with salt and pepper.
4. Serve warm and enjoy!
FAQs:
Can I make this ahead? Yes! Just reheat before serving.
Lemon Herb Cauliflower Rice
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Kitchen & Love Organic Riced Cauliflower 8 oz (6 Pack) | Low Carb, Low C…
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Mantova Organic Cauliflower Rice, 8.5 oz. (Pack of 6), Product of Italy,…
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POSHI Riced Cauliflower | All Natural, Fully Cooked, Ready to Eat, Non-G…
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Fullgreen Riced Cauliflower with Carrots and Peas, non-gmo, no preservat…
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Atlas 1 LT Cold Press Extra Virgin Olive Oil with Polyphenol Rich from M…
Amazon$27.426. Mediterranean Cauliflower Rice Salad
Bright flavors meet crisp cauliflower in this Mediterranean salad. Tomatoes, olives, and feta give color and salt. It is quick, cooling, and easy to make ahead. Servings: 4. Prep Time: 15 minutes. Cook Time: 5 minutes. Total Time: 20 minutes. Calories: 120 per serving.
Ingredients:
1 head cauliflower, riced
1/2 cup cherry tomatoes, halved
1/4 cup olives, pitted and sliced
1/4 cup feta cheese, crumbled
2 tablespoons olive oil
1 tablespoon red wine vinegar
Salt and pepper to taste
Instructions:
1. In a skillet, lightly sauté the riced cauliflower for 5 minutes until warm but not mushy.
2. In a large bowl, combine cauliflower, tomatoes, olives, and feta cheese.
3. Drizzle with olive oil and vinegar, season with salt and pepper, and toss to combine.
4. Serve chilled or at room temperature.
FAQs:
Can I use different cheese? Goat cheese works well too.
Make keto meal prep delicious with this Mediterranean riced cauliflower salad. Bright tomatoes, olives, and feta shine as the flavors mingle with olive oil and red wine vinegar—perfectly cooling and ready in minutes.
Mediterranean Cauliflower Rice Salad
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Kitchen & Love Organic Riced Cauliflower 8 oz (6 Pack) | Low Carb, Low C…
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Mantova Organic Cauliflower Rice, 8.5 oz. (Pack of 6), Product of Italy,…
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POSHI Riced Cauliflower | All Natural, Fully Cooked, Ready to Eat, Non-G…
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Atlas 750 mL Organic Cold Press Extra Virgin Olive Oil in Glass Bottle, …
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Acclaim Gourmet Red Wine Vinegar, 128 Ounces (1 Gallon) – 5% Acidity
Amazon$21.997. Buffalo Cauliflower Rice
Love a spicy bite? This buffalo cauliflower hits the mark. Butter coats the cauliflower rice and buffalo sauce wakes the flavor. Top with blue cheese if you like. Servings: 4. Prep Time: 10 minutes. Cook Time: 15 minutes. Total Time: 25 minutes. Calories: 100 per serving.
Ingredients:
1 head cauliflower, riced
1/4 cup buffalo sauce
2 tablespoons butter
1/4 cup blue cheese, crumbled (optional)
Green onions for garnish
Instructions:
1. In a skillet, melt butter over medium heat.
2. Add the riced cauliflower and cook for about 10 minutes, stirring occasionally.
3. Stir in buffalo sauce and cook for an additional 2-3 minutes until heated through.
4. Top with blue cheese and green onions before serving.
FAQs:
Can I use another sauce? Try spicy ginger or teriyaki for a new twist.
Buffalo Cauliflower Rice
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8. Cauliflower Rice Sushi
Sushi on keto is possible with this cauliflower base. The rolls are fun and light, yet full of flavor. You can mix fillings to fit your mood. Servings: 4. Prep Time: 15 minutes. Cook Time: 5 minutes. Total Time: 20 minutes. Calories: 100 per serving.
Ingredients:
1 head cauliflower, riced
2 sheets nori
1/4 cucumber, julienned
1/4 avocado, sliced
2 tablespoons cream cheese
Soy sauce for dipping
Instructions:
1. Lightly sauté the riced cauliflower for about 5 minutes until it’s warm.
2. Place a sheet of nori on a sushi mat, spread half of the riced cauliflower, and layer cucumber and avocado on top.
3. Spread cream cheese and roll tightly. Repeat with the second sheet.
4. Cut into slices and serve with soy sauce.
FAQs:
Can I prepare this sushi in advance? Yes, but it’s best enjoyed fresh!
Cauliflower Rice Sushi
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Sweet and sour flavors brighten this cauliflower dish. Crisp bell peppers join the soft rice for contrast. It is easy to prep and great for busy nights. Servings: 4. Prep Time: 10 minutes. Cook Time: 15 minutes. Total Time: 25 minutes. Calories: 85 per serving.
Ingredients:
1 head cauliflower, riced
1/4 cup sweet and sour sauce
1/2 cup bell peppers, diced
1 tablespoon sesame oil
Green onions for garnish
Instructions:
1. Heat sesame oil in a skillet over medium heat.
2. Add diced bell peppers and sauté for 3-4 minutes.
3. Stir in riced cauliflower and sweet and sour sauce, cooking for another 6-7 minutes.
4. Garnish with green onions before serving.
FAQs:
Can I adjust the sweetness? Absolutely! Just add more or less sauce as desired.
Fun fact: One cup of riced cauliflower contains about 25 calories and 5 g of carbs, a tiny win for riced cauliflower recipes keto. Sauté it with bell peppers and a splash of sweet-and-sour sauce for a 25-minute dinner that still lands as a low-carb win.
Sweet and Sour Cauliflower Rice
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Kitchen & Love Organic Riced Cauliflower 8 oz (6 Pack) | Low Carb, Low C…
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Amazon$23.6410. Italian Cauliflower Rice Risotto
Creamy and comforting, this Italian inspired risotto keeps carbs in check. Parmesan and Italian seasoning give a familiar taste. It turns a simple side into a warm, cozy dish. Servings: 4. Prep Time: 10 minutes. Cook Time: 20 minutes. Total Time: 30 minutes. Calories: 130 per serving.
Ingredients:
1 head cauliflower, riced
1 cup chicken broth
1/2 cup Parmesan cheese, grated
1 tablespoon olive oil
1 teaspoon Italian seasoning
Salt and pepper to taste
Instructions:
1. Heat olive oil in a skillet, add riced cauliflower, and sauté for 2-3 minutes.
2. Gradually add chicken broth, stirring continuously until absorbed (about 15 minutes).
3. Stir in Parmesan cheese, Italian seasoning, salt, and pepper, cooking for another 2 minutes.
4. Serve warm, garnished with extra cheese if desired.
FAQs:
Can I use other cheeses? Mozzarella or goat cheese works great too.
Italian Cauliflower Rice Risotto
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Kitchen & Love Organic Riced Cauliflower 8 oz (6 Pack) | Low Carb, Low C…
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Riced cauliflower is your best friend when it comes to creating delicious, low-carb side dishes that are not only easy to make but also packed with flavor.
The versatility of these recipes stretches across different cuisines, ensuring that there’s something for everyone! Whether you’re meal prepping for the week or whipping up a quick dinner, these keto riced cauliflower recipes will keep your meals exciting and satisfying. Share your favorites in the comments below and let’s inspire each other on this keto journey!
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Frequently Asked Questions
What Are Riced Cauliflower Recipes Keto and Why Are They Popular?
Riced cauliflower recipes keto are delicious alternatives to traditional rice, perfect for those on a low carb diet. They offer a way to enjoy your favorite dishes without the excess carbs.
Cauliflower rice is not only low in calories but also packed with vitamins and minerals. This makes it a favored choice for anyone looking to maintain a healthy lifestyle, especially those following keto-friendly recipes.
How Do I Prepare Riced Cauliflower for Cooking?
Preparing riced cauliflower is super easy! You can either buy it pre-packaged or make your own by grating cauliflower florets with a box grater or using a food processor.
Once you have your cauliflower rice, simply sauté it in a pan with a bit of olive oil and seasonings of your choice. This quick method keeps it flavorful and retains its nutritional value, making it a fantastic base for various low carb side dishes.
Are Riced Cauliflower Recipes Keto Suitable for Meal Prep?
Absolutely! Riced cauliflower recipes keto are fantastic for meal prep. They can be made in large batches and stored in the fridge or freezer for easy access throughout the week.
By preparing your meals ahead of time, you can ensure you always have healthy side options ready to accompany your main dishes, saving time and helping you stay on track with your keto diet.
What Are Some Easy Keto Meals That Include Riced Cauliflower?
There are so many easy keto meals that incorporate riced cauliflower! Think of dishes like cauliflower fried rice, creamy cauliflower risotto, or even a spicy cauliflower taco filling.
These recipes are not only delicious but also offer a satisfying way to enjoy your meals while keeping your carb intake low. Plus, they can be whipped up in no time!
Can Riced Cauliflower Be Used in Place of Traditional Rice in Any Recipe?
Yes! Riced cauliflower can typically replace traditional rice in most recipes, making it a versatile ingredient for any low carb dish.
Just keep in mind that the texture and flavor will be slightly different, but with the right seasonings and toppings, you’ll hardly notice the difference. It’s a great way to transform your favorite comfort foods into keto-friendly recipes!
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